Monday and I was destroyed from work as usual. Decided to opt out of my weight training for a yoga session. Good change of plans as I actually felt revitalized after. Just what my body needed.
Tuesday nights are usually time off right now while I wait for skateboarding weather to arrive. This week because of my race on the weekend I used this night for cycling to give myself Saturday to rest up for ATB. Chris and I did a 30 minute spinerval video of intervals. Normally no big deal, but this night I came home a little stressed out from the day and decided to have some of Chris' fresh baked banana bread and a cup of coffee. Yep right before interval training. I'm an idiot. I pushed through all 8 of the intervals even after extreme nausea set in around interval 4. By the time 30 minutes was up I climbed off my bike and collapsed in a heap on the floor, not to move for almost half an hour.
I layed there...
And layed there. Pouring cold sweat, trying desperately not to vomit.
Safe to say I won't be eating or drinking acidic things before doing intervals again.
Wednesday I came home from a tough day again at work in a bad mood. Not usually the case for me, so I decided to run it out. Since I had a race this weekend I should be lowering the intensity a bit, but I needed to get out of my negative head space. I ran 8kms of hills and stairs in just over 45 minutes. I felt great when I got home. Still healing a strained gastrocnemius (calf) muscle I kept close attention to it, but I felt ok during the run. Iced and foam rolled when I got home.
Thursday I came home to an under-the-weather Christine so I decided to bail on my swim workout to take care of her and keep her company. I'm nothing without my teammate so she will always come first. Glad to say she's back on top of the world again!
Friday nights are always a night off and after a tough week at work it was most needed. Headed out to see Chris' friend "Forkfarm" rapping at Club Absynthe. Gotta say I was a little apprehensive because I hadn't been anywhere that serves alcohol since quitting drinking a couple years ago. The night turned out fun and the music was awesome.
Saturday was race kit pick-up day. They put on a running expo of sorts at Copps Coliseum where you get your kit from. I found a couple of great solutions to my problems there. First I found headphones called Yurbuds. They are basically a rubber cover for earbuds that lock into your ears and never pop out! I also found a specific muscle roller I had been trying to buy in Canada called Muscletract. It consists of 4 knobby wheels between two handles. Unlike foam rollers it's design really allows deep fascia (tissue) massage, preventing scar tissue or adhesions between muscles and their sheathes to form. I truly believe in the powers of massage and rolling for maintenance, injury prevention and healing. I went for a long walk in the sun that afternoon wearing my five finger shoes. I noticed my knees were clicking and felt as if they were popping in and out of joint. It seemed to be occurring mostly to my right knee. I have had so many knee injuries including ACL, PCL and meniscus tears that I chalked it up to that and continued my walk. I hope you're noticing the foreshadowing.
|"I see the train a comin" - Johnny Cash
|I see my pacers just ahead!
|I have to share my victory with Chris & Steph, never would have made it without them!
It was amazing to see the support though the streets of Hamilton, Burlington and back to the Hammer. People with signs, drums, music, clapping, cheering and generally passing their energy on to us the tired masses.
Ok so here's the bad news. I thought it was just the usual soreness after the race, but as the day wore on I began to realize something strange was afoot. Or a knee as the case may be. I was developing a terrible pain behind my right knee. Thinking back to the previous days strange occurrence while I was out walking and it didn't take a mathematician to put two and two together. Something was really wrong with my knee. I have the Jordan 5km race in two weeks, so my goal was to finish uninjured in under 3 hours. I accomplished one, but not the other. After seeing my doctor today it looks like a baker cyst behind my right knee. This develops when the knee capsule ruptures and fluid leaks out the back forming a painful lump and immobilizing the knee. So here I sit, packed in ice for the last two days, blogging a tale of success and an obstacle to overcome. This week will be rest, perhaps light bike or swim training, but I'll see how I'm healing. I've been down this road so many times before, I just didn't expect it from running.