tag:blogger.com,1999:blog-2683000027724358238.post1999309861921889050..comments2023-05-10T00:31:45.440-07:00Comments on An Athlete in Transition: Feb 24/13 - Race Results!Anonymoushttp://www.blogger.com/profile/12129228911905690764noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2683000027724358238.post-60393426137674298262013-02-25T14:49:12.464-08:002013-02-25T14:49:12.464-08:00Nice work! That is smokin' fast and I look fo...Nice work! That is smokin' fast and I look forward to following your race season. Sounds like you have the perfect Sherpa :)Jocelynhttps://www.blogger.com/profile/17825610151695325022noreply@blogger.comtag:blogger.com,1999:blog-2683000027724358238.post-7840495932963735512013-02-25T12:30:25.082-08:002013-02-25T12:30:25.082-08:00p.s. you really need to clean those shoes!p.s. you really need to clean those shoes!Scullyhttps://www.blogger.com/profile/05745442527137426283noreply@blogger.comtag:blogger.com,1999:blog-2683000027724358238.post-59601410748319294222013-02-25T04:51:40.068-08:002013-02-25T04:51:40.068-08:00Such great form!
I love it all!
I like watching yo...Such great form!<br />I love it all!<br />I like watching you and photographing you and massaging that ever persistent knot out of your one bum cheek. No seriously it's no problem! :D<br />I'm sure you'll be there mopping me up off the ground one day.Scullyhttps://www.blogger.com/profile/05745442527137426283noreply@blogger.comtag:blogger.com,1999:blog-2683000027724358238.post-69924053039653932772013-02-24T15:56:42.670-08:002013-02-24T15:56:42.670-08:00That was me, Saskia! That was me, Saskia! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2683000027724358238.post-15755151131837835592013-02-24T15:55:59.499-08:002013-02-24T15:55:59.499-08:00Congrats on your first race! I was out there strug...Congrats on your first race! I was out there struggling on the half marathon, I thought you'd arrive after I started and be gone before I got back... <br />Just one comment, the very very short answer to what a recovery run entails: do NOT exceed 70% of your max HRT. It will seem ridiculously slow. If you open your mouth to talk to someone you will raise your HRT and have to slow down even more. There's a more complicated formula but this is the very basic one. <br />Anonymousnoreply@blogger.com